Man vs. Wild — Season 4
01 Arctic Circle
Aug 12, 200945m★ 3.8
Grylls goes to the Arctic Circle, where he encounters a frozen waterfall, wild reindeer and some of the coldest conditions on the planet.
02 Alabama
Aug 19, 200945m★ 3.3
Grylls wrestles a pig, squeezes through some tight spots, and survives a forest fire in the swamps of Alabama. It is revealed that Grylls broke his shoulder while in Antarctica two months previously.
03 Vietnam
Aug 26, 200945m★ 5.5
Grylls demonstrates what it was like for soldiers who had to survive in the jungles of Vietnam, during the Vietnam War.
04 Texas
Sep 2, 200945m★ 5.5
In Western Texas, Grylls falls to earth from an upturned biplane into the parched Chihuahuan Desert; he traverses deep gorges, locates an oasis and takes on a diamond back rattlesnake.
05 Alaska
Sep 9, 200945m★ 5.5
Grylls returns to the wilderness of Alaska to survive the dangerous terrain of the Last Frontier.
06 Pacific Island
Jan 6, 201045m★ 5.5
Grylls is on a deserted Panamanian island; he creates fresh water and chooses to use tribal fishing techniques before battling the sea on a makeshift raft. Later in the episode he gives himself an enema in order to stay hydrated on the open seas.
07 China
Jan 13, 201045m★ 5.5
Bear does all his usual acrobatics while suffering through Typhon Parma in China including swinging on a vine, monkey climbing over a gorge and cliff diving.
08 Big Sky Country
Jan 20, 201045m★ 5.5
Grylls takes on Big Sky Country. He paraglides above the Rockies, traverses vast gullies, and makes the most of abandoned debris before making his great escape on a moving train.
09 Guatemala
Jan 26, 201045m★ 5.5
10 Urban Survivor
Feb 3, 201045m★ 5.5
Grylls is in a post-disaster urban city scenario and he must survive. His thirst to live and survival techniques modified for a city environment keep him alive in a concrete wasteland in Gdynia, Poland.
11 North Africa
Feb 17, 201045m★ 5.5
Grylls crosses the Sahara desert to the North Africa coast, where he catches an octopus, fashions a shelter out of acacia trees and dines on moths and locusts.