One on One — Season 4

01 We'll Take Manhattan

Sep 20, 2004

After running away to New York City, Breanna, Spirit and Arnaz quickly learn that fame and fortune is hard work after spending the night in a grungy apartment with other starving artists and being forced to panhandle for money. But when Breanna gets advice from a friendly stranger named Glinda who sends her to see ""A Raisin in the Sun,"" she realizes what is most important to her. Meanwhile, after learning that Breanna has run off with Arnaz and Spirit to New York City, a frantic Flex drags Spirit's mom Leilani and Duane to the city to find their kids and bring them home.

02 Zen Daddy

Sep 27, 200430m★ 9.0

When an accident to Flex's co-host puts his syndication deal in jeopardy, Flex comes up with a great idea to have a sports show with his buddies, but before he has a chance to pitch the concept, he finds himself forced to take on his boss' new Croatian girlfriend as his new sidekick.

03 Follow That Car

Oct 4, 200430m★ 8.0

When Breanna and Arnaz admit to Flex that they are dating, he pretends to be happy about it, but really can't handle it, so he goes to great lengths to keep an eye on them, even as far as placing a locator chip in Breanna's car to track her every move.

04 Dirty Laundry

Oct 11, 200430m★ 8.0

Breanna and Flex decide to see the new attractive family therapist who has moved into their building.

05 Rock The Vote

Oct 18, 2004

Breanna, excited to take part in the political process, ends leading a McKinley High protest against her cousin.

06 Manic Monday

Oct 25, 200430m★ 8.0

During Halloween, Flex and Breanna are put under a mysterious spell causing them to inexplicably switch bodies and forcing them to see each other's point of view, so Breanna (as Flex) must pull off an interview with Olympic Gold Medal swimmer Gary Hall Jr. while Flex (as Breanna) must deliver a convincing performance in her drama class.

07 You Don't Have To Go Home...

Nov 8, 2004

When Miss Swain finds out that Arnez is using school as his home. Arnez turns to his father for help. So when his dad can not help, his dad puts him to work at the family business at the ""Crab in a Barrel.""

08 Daddy's Home

Nov 15, 2004

When Arnez hires a sexy back up singer for his band, Breanna is full of envy. Beacuse she thinks that Arnaz may have a passion for more than just the music.

09 Who Brought The Jive Turkey?

Nov 22, 2004

Breanna plans a perfect romantic Thanksgiving Dinner for Arnez and her. But later in turns sour when his friends show up. Meanwhile Flex wants to have a nice dinner with his neighbor Danielle but Flex accidentally stumbles upon a support group for singles, all of who have dated Flex.

10 Lost In The Headlights

Nov 29, 2004

Breanna wants to stuff her bra so she could appear in a national commercial at a movie-themed restaurant, where women with large breasts are the main attraction.

11 Mojo No Mo

Dec 13, 2004

12 Shock Jock

Jan 3, 200530m★ 8.0

After making some comments on his show ""Flex Files."" Flex jeopardizes Breanna's chances of getting college scholarships from some organizations who think Flex is a pig. And also Duane secretly sells the uniforms that Spirit made for him as a favor.

13 Goodbye, Mr. Chips

Jan 31, 2005

Flex brings Duane with him to the annual celebrity poker tournament. Flex pays against Kevin Frazier (as himself). NBA legend John Salley and Claudia Jordan guest star as themselves.

14 Lock Blockin'

Feb 7, 2005

To get Flex out of a deep depression, Duane surprises Flex with an opportunity to sing with his favorite group, New Edition.

15 Rock and a Hard Place

Feb 14, 2005

It starts when Breanna, Spirit, and Arnaz standing in the hallway at the school. Arnaz auditioned for a ""Battle Of The Bands"" competition and is waiting until the scores get posted. Then A-Train (Lloyd from the INC) appears and says that he will loose against his group. Then Arnaz makes a joke about his name and A Train says that at least he has a nickname. Spirit laughs which catches the eye of A Train and he asks what is Spirit's name. Meanwhile, Duane tells Flex that he wants to marry Candy. Flex doesn't like the idea, they just got back together. They have a little minor ""argument"" which leaves Duane walking out the apartment. At the practice of Arnaz's band, Breanna gives him and his band new outfits and he doesn't like them. He says that they look like ""hip hop butlers."" Spirit states that she was doing a friend a favor. So Breanna and Spirit go to A-Train's group and gives them the outfit they made for Arnaz which gets him jealous. Meanwhile, Flex and Duane go threw ""friends cou

16 Contract High

Feb 21, 2005

Flex gets frustrated with his co-star's favored treatment and hires a powerful agent (David Faustino), hoping to get what he believes he deserves. Meanwhile, Spirit decides to quit designing after someone else rips off her creations.

17 Accidental Love (1)

Feb 28, 2005

An epiphany following a car accident sends Flex back into the arms of his old girlfriend, Tonya (Tamala Jones), much to the dismay of his therapist, Danielle, who suddenly realizes that she has feelings for him.

18 Accidental Love (2)

Mar 28, 2005

Flex tries his best to make things work with Tonya (guest star Tamala Jones), but that becomes more difficult when he learns Danielle's true feelings for him. Meanwhile, Breanna's obsession with being crowned ""cutest couple"" with Arnaz for her school yearbook causes a rift between them

19 Glug, Glug

May 2, 2005

When her boyfriend cancels their date for the senior party because she won't have sex with him, a depressed Spirit gets drunk on way to the event and misses all of the festivities. Meanwhile, Danielle and Candy are convinced they are being stood up by their dates with Flex and Duane, but unbeknownst to them, the guys are being held up at gunpoint by a man (Chingy) down on his luck.

20 Save The First Dance

May 9, 2005

After Flex hurts Danielle's feelings by teasing her for being fat in high school, he tries to make it up to her by recreating the prom she never got to attend. Meanwhile, after agreeing to let Spirit design her prom dress, Breanna is furious when she shows up to the prom in the dream dress she wanted to wear.

21 Cap And Frown

May 16, 2005

With graduation quickly approaching, Flex's ex-wife Nicole (Tichina Arnold) convinces him to meddle in Breanna's love life, hoping she will choose a college in California over staying in Baltimore with Arnaz. Later, Arnaz tells Breanna that she should go to California to follow her dreams, but she thinks it's his way of breaking up with her.

22 The Graduates

May 23, 2005

Flex feeling guilty for meddling in Breanna's love life, he admits to Breanna that he pursuaded Arnaz to let her go to California without him. Later, Breanna plans for college takes a suprising turn when she annouces to Flex that she is living in Baltimore with Arnaz.