This Is Us — Season 4
01 Strangers
Sep 24, 201943m★ 7.3
Jack meets Rebecca's parents. New characters are introduced.
02 The Pool: Part Two
Oct 1, 201943m★ 8.3
Beth and Randall adjust to life in Philadelphia. Jack and Rebecca take the Big Three to the pool.
03 Unhinged
Oct 8, 201943m★ 8.0
Randall is confronted with a tough choice; Kate and Toby adjust to their new home; Miguel and Jack's friendship solidifies.
04 Flip a Coin
Oct 15, 201943m★ 5.8
Kevin reflects on his past. Rebecca visits Randall at college. Beth's mom comes to visit. Kate and Toby share new experiences with Baby Jack.
05 Storybook Love
Oct 22, 201943m★ 8.0
Rebecca hosts a dinner party. Kevin tries to support those around him. Randall faces concerns about how his family is adjusting to their new home.
06 The Club
Oct 29, 201943m★ 8.0
Kate and Toby try to make time for their marriage. Jack attempts to prove himself to Rebecca's father. Randall struggles to find his place with the other councilmen.
07 The Dinner and the Date
Nov 5, 201943m★ 5.0
Deja pushes the boundaries of Randall and Beth's trust. Jack and Rebecca invite Randall's new teacher over for dinner.
08 Sorry
Nov 12, 201943m★ 8.3
Rebecca visits Randall in Philadelphia. Beth is troubled by a request from Deja. Kevin has doubts about himself.
09 So Long, Marianne
Nov 19, 201943m★ 9.0
The Pearson family gathers for their first Thanksgiving at Randall's Philadelphia townhouse.
10 Light and Shadows
Jan 14, 202043m★ 8.5
Kevin searches for romance. Kate meets Toby's Crossfit friends. Randall travels to LA to be with Rebecca.
11 A Hell of a Week (1)
Jan 21, 202043m★ 8.0
Randall grapples with anxiety.
12 A Hell of a Week (2)
Jan 28, 202043m★ 8.0
Kevin revisits his past and questions his future.
13 A Hell of a Week (3)
Feb 11, 202043m★ 6.3
Kate finds strength in unexpected places.
14 The Cabin
Feb 18, 202043m★ 8.0
The Big Three reconnect at the family cabin.
15 Clouds
Feb 25, 202043m★ 8.5
Kevin spends the day with Rebecca. Toby makes a grand gesture. The Big Three get their report cards.
16 New York, New York, New York
Mar 10, 202043m★ 5.0
The Pearsons visit New York City.
17 After the Fire
Mar 17, 202043m★ 8.3
Randall reflects on what could have been.
18 Strangers: Part Two
Mar 24, 202043m★ 8.0
The Pearsons gather to celebrate Baby Jack's first birthday.